Hi! I'm Jessie! Maybe you already know me and have been practicing with me for awhile or maybe you're looking for a yoga practice that fits you, your life and your body. I'm all about sharing the joy of accessible movement, mindfulness, and self-care! My mission is crystal clear: I want to guide you in discovering a practice that suits the body you have right now.

My specialties include gentle yoga, chair yoga and restorative yoga. I am a dedicated 200-hour certified yoga teacher with years of regular teaching and hands-on experience, I bring a wealth of knowledge and compassion to my practice as I have worked with many different types of people in many different spaces.

Beyond my classes at various studios and spaces, my mission is clear: to uplift, inspire, and meet you exactly where you are in your journey.

I teach chair yoga and senior fitness each morning and I have a couple evening classes in the West Seneca/Orchard Park, Elma area. Since the beginning of my teaching journey I was always been striving to make the practice more accessible for regular people. Specifically, women who have been working and taking care of everyone else. Now, it's time for them (YOU)! I love focusing on doing what you can do TODAY, being kind to yourself and self-care.

In the new year I will also start offer private sound meditations and mindful relaxation sessions. Check back for more details soon!

In an effort to make the benefits of yoga and movement accessible to everyone, I'm on a mission to dispel the misconception that these practices have to be difficult or that you need a lot of time to practice. In my classes, you'll discover the beauty of simple breath awareness, the power of being present in the moment, and the gentle joy of movement. You will learn that you can incorporate these simple practices into your daily life.

My classes are carefully crafted to help you unwind, find balance, and rejuvenate your spirit. Whether you're a seasoned yogi or completely new to the practice, my sessions are designed to bring relaxation, harmony, and peace into your life.

Join me on a journey to wellness, where self-care is not just a luxury, but a necessity. Reach out to experience the transformative power of my private sessions, and let me guide you towards a healthier, happier you.

Your wellness journey begins here.

Peace-Jessie