Chair Yoga for Strength & Mobility

This gentle and accessible class is perfect for those recovering from injury, managing balance challenges, or looking for a supportive yoga practice. Combining seated and standing movements using a chair for support, participants will improve flexibility, strength, and body awareness.

With modified yoga poses, breathing exercises, and relaxation techniques, this class helps reduce stress while enhancing mobility and overall well-being—all in a safe, comfortable environment.

Upcoming Schedule