Gentle Floor Yoga

Gentle Yoga is a rejuvenating practice that sets the tone for a peaceful and productive day ahead. Start the day with gentle stretches that promote relaxation and stress relief, providing the perfect start to your day. The slow and mindful movements of morning Gentle Yoga allow you to awaken your body gently, without the risk of strain or injury.

Conscious, deep breathing is at the heart of yoga, and during Morning Gentle Yoga, focusing on steady breaths activates the parasympathetic nervous system, promoting a sense of calm and reducing stress. By starting your day with this practice, you set the stage for enhanced mental clarity and emotional balance.

Morning Gentle Yoga also serves as a beautiful opportunity to cultivate mindfulness and presence. Paying attention to your breath, body sensations, and thoughts during the practice can deepen relaxation and invite a sense of gratitude for the new day ahead.

Upcoming Schedule