Harmonic Heart Yoga & Sound Meditation: Cultivating Loving Kindness

The Zen Den

682 Abbott Rd, Buffalo, NY 14220

6:30-8pm

Step into the gentle embrace of Harmonic Heart Yoga, the combination of gentle, nurturing yoga postures and transformative sound meditation are crafted to nurture a profound sense of loving kindness within.

We will practice a series of soft, heart-opening postures that encourage relaxation and ease. With each pose, discover a renewed connection to your inner self, fostering self-love and compassion. Chairs will be available if you're not comfortable sitting on the floor for the yoga practice or the sound meditation.

After our practice immerse yourself in the soothing vibrations of sound meditation and guided through the loving kindness prayer. Utilizing ancient instruments like Tibetan & crystal singing bowls, chimes and the ocean drum. This segment aims to encourage a state of deep relaxation and inner peace.

Throughout the session, emphasis is placed on loving-kindness, towards oneself and others. Guided meditations and affirmations will guide participants in extending heartfelt compassion, understanding, and goodwill to all beings.

If you are seeking a refuge from the hustle and bustle of daily life and yearning for a transformative experience of love and connection, Harmonic Heart Yoga & Sound Meditation offers a sacred space to journey inward, embracing the boundless realm of loving kindness.

Join us and let your heart's melody resonate with the universe.

You will receive a small loving kindness prayer scroll and a small rose quartz to take with you as reminder of your practice.

Please be advised, there a two steps into the space. Please bring a mat, blanket or blankets, pillow or any other props you would like for a more comfortable practice.