Monthly Mini Sound Bath (last week of the month)

The last week of each month becomes a special occasion for participants as they will be treated to a mini sound bath during the chair yoga, yoga and mindfulness class. Sound baths can have a deeply relaxing effect on the body and mind, helping to release tension, reduce stress, and promote a meditative state Sound baths typically involve the use of various instruments, such as singing bowls, gongs, or chimes, to create soothing and harmonious sounds that promote a sense of calm and well-being.