Seated Mindful Movement & Meditation

This gentle, totally seated class offers a supportive and accessible way to engage in movement and mindfulness, making it ideal for those with physical limitations, injuries, or anyone seeking a low-impact practice.

Through a combination of gentle movements, guided relaxation, and meditation, participants will cultivate awareness, relaxation, and inner calm without placing strain on the body. This class is perfect for beginners, those recovering from injuries, or anyone looking for a restorative and mindful experience.

Upcoming Schedule