Seated Mindful Movement 2

Please enjoy this 45–50 minute gentle seated chair yoga class.
This practice is done entirely seated in a chair, making it a supportive option for anyone who prefers or needs to remain seated.

For your safety, please use a sturdy chair, preferably one without armrests, and place it on a surface where it will not slide.

As always, listen to your body, move gently, and skip or modify anything that doesn’t feel right for you.
This is your practice — honor what feels good today.

Thank you so much for practicing with me. 🌿