This low-impact, joint-friendly workout is designed for all fitness levels, offering both standing and chair-based options. Set to upbeat music from different eras, this fun and engaging class improves strength, balance, and coordination.

Using light weights, resistance bands, and small exercise balls, participants build strength and mobility through functional exercises and gentle stretching. The welcoming atmosphere makes it easy to follow, safe, and enjoyable for everyone.

This low-impact, joint-friendly workout is designed for all fitness levels, offering both standing and chair-based options. Set to upbeat music from different eras, this fun and engaging class improves strength with a focus on balance, and coordination.

Using light weights, resistance bands, and small exercise balls, participants build strength and mobility through functional exercises and gentle stretching. The welcoming atmosphere makes it easy to follow, safe, and enjoyable for everyone.

This gentle and accessible class is perfect for those recovering from injury, managing balance challenges, or looking for a supportive yoga practice. Combining seated and standing movements using a chair for support, participants will improve flexibility, strength, and body awareness.

With modified yoga poses, breathing exercises, and relaxation techniques, this class helps reduce stress while enhancing mobility and overall well-being—all in a safe, comfortable environment.

This gentle, totally seated class offers a supportive and accessible way to engage in movement and mindfulness, making it ideal for those with physical limitations, injuries, or anyone seeking a low-impact practice.

Through a combination of gentle movements, guided relaxation, and meditation, participants will cultivate awareness, relaxation, and inner calm without placing strain on the body. This class is perfect for beginners, those recovering from injuries, or anyone looking for a restorative and mindful experience.

Experience the joy of movement with this fun, heart-pumping workout! Cardio drumming combines rhythmic drumming with seated or standing exercises to improve coordination, endurance, and overall fitness. Set to energizing music, this low-impact class is easy on the joints while providing a great cardio boost. No experience needed—just bring your enthusiasm and get ready to move to the beat!

Gentle Yoga is a rejuvenating practice that sets the tone for a peaceful and productive day ahead. Start the day with gentle stretches that promote relaxation and stress relief, providing the perfect start to your day. The slow and mindful movements of morning Gentle Yoga allow you to awaken your body gently, without the risk of strain or injury.

Conscious, deep breathing is at the heart of yoga, and during Morning Gentle Yoga, focusing on steady breaths activates the parasympathetic nervous system, promoting a sense of calm and reducing stress. By starting your day with this practice, you set the stage for enhanced mental clarity and emotional balance.

Morning Gentle Yoga also serves as a beautiful opportunity to cultivate mindfulness and presence. Paying attention to your breath, body sensations, and thoughts during the practice can deepen relaxation and invite a sense of gratitude for the new day ahead.

The last week of each month becomes a special occasion for participants as they will be treated to a mini sound bath during the chair yoga, yoga and mindfulness class. Sound baths can have a deeply relaxing effect on the body and mind, helping to release tension, reduce stress, and promote a meditative state Sound baths typically involve the use of various instruments, such as singing bowls, gongs, or chimes, to create soothing and harmonious sounds that promote a sense of calm and well-being.

Step away from the stress of the workday and recharge with this guided relaxation session. Through gentle movement, breathwork, and mindfulness techniques, you'll release tension, improve focus, and restore a sense of calm. No special equipment or experience needed—just a few moments to reset and return to work feeling refreshed and re-energized.