Energizing Movement & Strength

This low-impact, joint-friendly workout is designed for all fitness levels, offering both standing and chair-based options. Set to upbeat music from different eras, this fun and engaging class improves strength, balance, and coordination.

Using light weights, resistance bands, and small exercise balls, participants build strength and mobility through functional exercises and gentle stretching. The welcoming atmosphere makes it easy to follow, safe, and enjoyable for everyone.

Upcoming Schedule