Thursdays: 4/13, 4/20, 4/27, 5/4, 5/11, 5/25 
*No class 5/18 6-6:45pm.

In this beginner-friendly class, we will do gentle seated and standing movement using the chair as a supportive prop. 

We will do 30 minutes of mindful movement and finish with a guided meditation or relaxation.  (Bring a yoga mat and small blanket; only chairs are provided).

Click here to register or call the Community Ed office to register and pay: (716) 677-3107